28 January 2019 12:00 am

At the start of the new year, we like to make New Year’s resolutions. The chances are that one of your New Year’s resolutions is to become more active this year. In fact, this is one of t...

17 January 2019 12:00 pm

It is now common knowledge that prolonged sitting can cause health problems. The less we sit, the better. So, should we all stand up whilst working?

9 January 2019 12:00 pm

You eat a quick breakfast at the dining table and then take the car to work. You spend the whole day at the office, sitting at the computer, alternated with a few meetings or customer visits....