Regular activity breaks

After a long, sedentary day at the office, you still have a chance of developing health problems even if you do some form of sport in the evening. Therefore, it is important to interrupt prolonged periods of sitting with regular activity breaks.View More

Tags: ergonomics, sitting is the new smoking, sitting is unhealthy, working healthily, sitting is fatal

Monthly ergonomic tip!

Do you not use the mouse for a while? Then take your hand off the mouse. This reduces muscle tension and stimulates blood circulation!

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