When using a keyboard, it is important to do so in healthy way:
- Type with ten fingers.
- Support your arms at your elbows and relax your shoulders.
- Keep your hands at elbow height while typing.
- Type with straight wrists.
- Use as thin a keyboard as possible (retract the feet).
- Allow your hands to rest regularly. Do not keep your hands “at the ready” above the keyboard.
- Regularly interrupt work with short breaks.