Ergonomic keyboards

When using a keyboard, it is important to do so in healthy way:

  • Type with ten fingers.
  • Support your arms at your elbows and relax your shoulders.
  • Keep your hands at elbow height while typing.
  • Type with straight wrists.
  • Use as thin a keyboard as possible (retract the feet).
  • Allow your hands to rest regularly. Do not keep your hands “at the ready” above the keyboard.
  • Regularly interrupt work with short breaks.

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