Monitor raisers

When working with a monitor, it is important to do so in a healthy way:
  • Ensure a straight posture.
  • Position the screen at a distance of one arm length.
  • Make sure the top of the screen is at (or slightly below) eye level.
  • Place the screen perpendicular to the window to avoid annoying lights or reflections.
  • Change the font size and resolution to a setting that allows you to read everything.
  • Regularly interrupt the work with short breaks.
  • Exercise the eyes in between the work (by consciously focusing your eyes on something that is far away).

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