Staying fit during your working day

Do you suffer from headaches or tired aching muscles after a long day working from home? Then you are not the only one. According to a survey by the Dutch trade union CNV, 41% of home workers have suffered more physical complaints since they started working from home because of corona. Almost 1 in 10 home workers visits the physiotherapist more often.Read more

Tags: ergonomics, r-go break, fit coach

From sitting to standing with the help of break software with Sit/stand coach

We sit a lot... Everyone knows that we spend a large part of the day sitting. Did you know that the Netherlands is an European champion of sitting? In no other country does such a large proportion (62%) of the population sit for more than 5.5 hours a day. And now that we work from home en masse, it appears that the number of sitting hours has even increased.Read more

Tags: ergonomic workplace, ergonomics, r-go break, sit-stand tables

Working from home during corona: pros and cons

In recent years, the offices have been rapidly furnished with sit-stand desks and other tools to enable people to work healthily. Due to corona many people have now been forced to work. Working from home has its advantages and disadvantages.Read more

Tags: ergonomics, work from home, ergonomic workplace