Is sitting unhealthy?

You eat a quick breakfast at the dining table and then take the car to work. You spend the whole day at the office, sitting at the computer, alternated with a few meetings or customer visits. Then you return home by car and end up on the couch in front of the television at the end of the day.Read more

Tags: ergonomics, ergonomic workpalce, ergonomic office chair

Dynamic Working

It is now recognised that prolonged sitting is bad for your health. That is why companies and organisations are increasingly interested in dynamic working. But how do you put this into practice?Read more

Tags: ergonomics, ergonomic workpalce, office design

Regular activity breaks

After a long, sedentary day at the office, you still have a chance of developing health problems even if you do some form of sport in the evening. Therefore, it is important to interrupt prolonged periods of sitting with regular activity breaks.Read more

Tags: ergonomics, sitting is the new smoking, sitting is unhealthy, working healthily, sitting is fatal