From sitting to standing with the help of break software with Sit/stand coach

We sit a lot... Everyone knows that we spend a large part of the day sitting. Did you know that the Netherlands is an European champion of sitting? In no other country does such a large proportion (62%) of the population sit for more than 5.5 hours a day. And now that we work from home en masse, it appears that the number of sitting hours has even increased.Read more

Tags: ergonomic workplace, ergonomics, r-go break, sit-stand tables

Staying fit during your working day

Do you suffer from headaches or tired aching muscles after a long day working from home? Then you are not the only one. According to a survey by the Dutch trade union CNV, 41% of home workers have suffered more physical complaints since they started working from home because of corona. Almost 1 in 10 home workers visits the physiotherapist more often.Read more

Tags: ergonomics, r-go break, fit coach

Get moving with the Fit coach

What feels better: watching an hour of TV or swimming laps? I have to admit, the latter sounds tiring and I sometimes have to push myself to go to the pool after a long day. But afterwards, my body is grateful. Strangely enough, I feel fitter!Read more

Tags: r-go break, fit coach

Break software: a secret weapon in the fight against RSI

Research shows that for years there has been an increase in physical complaints related to screen usage. The complaints that occur most frequently are RSI complaints. In the Netherlands about 3.2 million workers suffer from RSI. But what exactly is RSI and how can you prevent these complaints? And what makes break software a weapon in the fight against RSI?Read more

Tags: r-go break, fit coach, sit/stand coach, Break Software